Depression · Musing

Time to Edit My Netflix Rules

I finished Girlfriends Guide to Divorce on Netflix last night. I choose it because I’m a sucker for the four-girlfriends-figuring-out-life-over-wine theme, and more importantly, it fit my two-plus seasons Netflix rule. 

I’m not quite sure why I stuck with it. I hated the gratuitous sex, and more importantly, the narcissistic, judgmental, and all-around annoying main character. 

Interestingly enough, I’ve felt that way a lot recently about television characters. It’s got to be some kind of sign. Maybe I should up my show game? Or perhaps I’m narcissistic, judgmental, and all-around annoying so I see it everywhere. Or the universe could be nudging me to make better use of my time? 

Let’s hope it’s the latter.

Two Show Rule

Years ago, when my boys were toddlers, I wanted to write but I had a full-time job. It occurred to me that while I couldn’t change my work schedule, I could limit the amount of time I spent watching television. So, I made a strict rule of two shows a week —I have lots of rules. Anyway, I was able to free up enough time to actually take a correspondence writing course.

Of course, it was easier back then. We didn’t have cable at our house, and there was no such thing as streaming. But even when we did get cable, I maintained my two-show limit for almost twenty years. 

But then, my children grew up. There was plenty of time for reading and writing during the day because I no longer worked full-time. I eased my rules and watched more shows during the week. Even so, I rarely watched television for more than four hours a week. 

The Summer of Mad Men

That all changed the summer before my youngest child’s senior year of high school. She and I butted heads more often than not. My oldest son, who was twenty-four at the time, still lived at home, which created a lot of tension. My husband and I were in a horrible place. And to make matters worse, I had all but given up on my writing because every submission netted a rejection. 

I spent the entire summer watching episode after episode of Mad Men in my bed, alone. It didn’t occur to me at the time that I was battling depression. But now, whenever I think of that summer and the hours I spent watching Mad Men, I feel really sad.

I don’t remember exactly how or why I reengaged in my life, but I did. As a result, I watched less television. When my oldest son died the following year, TV wasn’t very comforting.  Almost everything had the potential to be an emotional trigger. The only thing safe to watch was HGTV. House Hunters and Love it or List it became my go-to shows when I wanted to watch television. 

Catching up with old friends

Over the last year or so, binge-watching has crept back into my life. It started by watching critically acclaimed shows and slowly grew into whatever seemed most interesting or fit my mood. It has become a part of my weeknight routine — make dinner, grab a glass of wine and lounge on the sofa while watching my shows. Tuning in to the next episode often feels like catching up with old friends. 

Turns out binge-watching is a huge phenomenon. According to a Deloitte study, 75% of all consumers say they have binged watched tv and 34% do it weekly. It’s how we relax. It also offers the ability to form parasocial relationships with television characters that don’t require much from us but make us feel less lonely. We feel as if we’re connected to people, but it isn’t real.

Perhaps that’s why I find myself annoyed by most of the characters on tv. They are a poor substitute for real friends. To be honest, it was fine when I first moved to Tampa. I didn’t know anyone. Tv occupied my time. But now I want my own set of girlfriends to figure out life with over wine. 

I can’t help but wonder what other things I might find to do if I wasn’t watching so much tv?  It makes me think it’s time to edit my Netflix rules to include time off from watching. I’m going to try this week and I’ll let you know how it goes.

In the meantime, I’d love to hear your binge-watching/no television stories.

Until next time. . .

Depression · Grieving · Musing

How are you, really?

How are you?

No, really.

How. Are. You?

Not a simple question to answer, especially when it is asked in passing as a pleasantry rather than a real inquiry.

Generally, our response ranges from good to well, demanding on where we reside on the grammar scale – by the way, Grammar Girl states it’s okay to say good. Anyway, neither good nor well adequately describes the ebb and flow of our lives.

At any given time, we have a million and one things affecting how we feel. We worry. We’re anxious. We’re lonely. We’re unsure.  We’re sad. And yet we keep all of it hidden. We settle for polite conversation rather than fulfilling our need for connection and understanding.

This really hit me hard Sunday afternoon at church as I stood at the door of the auditorium greeting people. So many faces showed signs of preoccupation, worry and stress. But when I asked how are you, everyone answered either I’m good or even worse, I’m fine. Perhaps this really struck me because I was just as guilty. If I were being honest, I would have said I’m struggling with being here today. Not only didn’t I feel very well, I was battling a wave of sadness. I felt as if I didn’t matter. I couldn’t help but wonder how many other people walking through the doors of the church felt the same way I did.

The church is supposed to be a place of comfort and grace, but we allow pleasantry to take the place of compassion or even love. We keep our deepest needs buried beneath a thinly veiled smile. That’s crazy!

Of course, I know it isn’t practical for everyone to stop and tell the greeter their problems. Nor should the greeter kill the vibe by sharing her woes. But where does pleasantry end and realness begin?

The problem may be we spend too much time worrying about appearances. We don’t want people to think poorly of us or to know we don’t have it all together, which creates a breeding ground for depression. Loneliness and despair often lead to a belief that we don’t matter, or worse that the world would be better off without us. And this feeling is only intensified when we think we are the only person who isn’t okay.

I’m particularly sensitive to this because of my loss, but that doesn’t alleviate the fact that too many people suffer in silence. And for some of them, like my son, it’s a matter of life and death.

We have got to move beyond the pleasantry of I’m fine, particularly with the people we are closest to. Ask deeper questions and be willing to listen. Share your own experiences with the ebb and flow of life.

A lot of this was swirling through my head as I stood at the door, and it all came to a head when one of the team leaders stopped to check how things were going. She asked me how I was doing. Rather than giving her a pat answer, I told her the truth. And to my surprise, she told me she wasn’t okay either. Her grandfather had died the week before and she was struggling with sadness and grief. Though brief, our honest conversation became an opportunity for us to comfort one another. And when she walked away, I truly felt better.

Maybe we can’t dive into every I’m good, but we can make a special effort with the people who we’re in relationship with, whether professional or personal. Ask follow-up questions. Or better yet, ask deeper questions which require real conversation. It may take more time, but it could make the difference between life and death.

 

 

 

 

Home · The Writing Life

Writing the Truth

Today is the fifteen month anniversary of my son’s death. It doesn’t quite feel as devastating as it used to, but I still mark the date in my mind as I did during the first two years of his life. Everything is still fresh enough to consciously distinguish the specific amount of time with him and without him. And though I am beginning to feel more hopeful in general, the most innocuous thing can bring me to tears. Today it was the waiter at the airport bar. He didn’t exactly look like my son, but his coloring and hair cut was similar. I tried to fight it, but the tears came anyway. I had to speak the words out loud the words I think so often: “I miss him so much!”

After fifteen months, these types of incidents don’t completely sideline my day. I’m used to the tears. I let them flow. It’s my new truth. 

I’ve shied away from revealing too much about where I am in my journey. I didn’t want to write about grief and depression. But perhaps on a sub-conscious level this writing challenge is all about breaking through the boundaries. Meeting the page count day after day clears away the bullshit and fluff. All that is left is truth. 

I never wanted grief to be the “thing” I write about, but it is my reality. When I censor those thoughts and feelings, the writing is tedious for both me and my reader. But when I allow the truth to flow, the words pour out with little effort. The piece is energized with an honesty that draws in readers. 

Yesterday’s post was the tip of the iceberg. There is so much more I need to unravel about waterfalls, grief, depression and suicide. And to be honest, I’m a little afraid of the places it might lead me. Writing about the last year will be painful, but I know that the Lord is prompting me to shine a light into the darkness.  

That’s what you do in the wake of a loss. You try to make the world a better place. We need to talk more openly about depression and suicide. Those of us who are left behind have to be willing to share. I don’t want to be on this journey, but I am. And if sharing my experiences and thoughts helps others, it’s more than worth it.

I don’t know where this road will take me, but my hope is that it will play a part in removing some of the stigma associated with mental illness and suicide. 

Inspirational Musing

Chasing Waterfalls

Niagara Falls was my first.

My family took an end-of-summer vacation there in 1974. I remember being excited about trip because my parents had gone for there for their honeymoon. I’m not sure exactly how much I understood about honeymoons at nine years old, but it seemed important. I wanted to stay in the same hotel and go where they went. The falls were secondary. I had no idea that trip would mark the beginning of my love affair with waterfalls.

The magnitude and volume of the Horseshoe Falls, the largest of the three falls that make up Niagara, blew my nine year-old mind. Even now I can’t quite find the words to describe the awe I felt. I would have been content to stand on the observation deck the entire trip. Of course, I was not nearly as thrilled with the behind the falls tour that descend 150 feet behind the falls. The yellow ponchos issued to each tourist hardly seemed adequate protection for 100,000 cubic feet per second flow of water over the falls. The trauma of the tour notwithstanding, seeing Niagara falls for the first time was by far one of the most magical moments in my childhood. So much so that as a parent I couldn’t wait to relive that moment with my own children. But unfortunately, they weren’t as impressed. Millennials!

Nonetheless, Niagara Falls maintained it’s special place in my heart until I discovered this waterfall on a hike near my house.    

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Every time I see it, I take a picture. Consequently, there are tons of photos on my phone and even more on my computer taken with my Canon. No single picture completely captures the beauty of the water tumbling over the edge of cliff. It’s mesmerizing. It easily supplanted Niagara falls as my favorite waterfall. It feels more intimate and personal. 

Last month, my husband and I spent a weekend driving from waterfall to waterfall in Highland, North Carolina. I felt like a little kid on Christmas morning. At one point, I actually jumped up and down with excitement. I couldn’t’ help but wonder why waterfalls create such a visceral feeling in my soul. Is it the sound of the rushing water? Is it the gentle mist in the air? Or nature that surround it? Or maybe it’s the way I feel when I’m there?

I feel God’s majesty and grace. There is a deep sense of peace. I am one with the flow.

The last pictures I took of my son before he died were at the Roswell Mill waterfall. In one photo, he was stretched out on a rock with his head threw back and the water rushed over him. He seemed at peace. There was no evidence of turmoil he must have felt battling his depression.  

The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy amidst the simple beauty of nature. …I firmly believe that nature brings solace in all troubles.

-Anne Frank

Recently, while walking along the Chattahoochee river trail, I noticed a little waterfall that I hadn’t ever seen before.

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It lifted my spirits and made me smile. I think TLC got it wrong. We should all chase waterfalls.

 

Books · The Writing Life

Reading is Fundmental

Sometimes the hardest thing about writing is getting started. First, you fight the internal battle to sit your bum in the chair. Once you actually sit, you have to figure out what to write. Then there’s the issue of having an idea in your head only to forget it the moment you open a document on the computer. Or if your remember what you wanted to write, you can’t think of how to say it. The words don’t seem to make sense. 

This situation reminds of the advice I read in Writing Down the Bones. Natalie Goldberg suggested that writers keep a page in their notebook with ideas of potential topics. But there are times when even coming up with a list can be a struggle.  A few days ago, I tried to develop a list but ended up writing things like Oreo cookies, ocean waves or asking questions like why am I stuck.  And while that type of question could be inspirational, it’s usually the result of a deeper existential crisis, which by the way never inspires me to write. So I’m left either whining about my life or writing about how I don’t know what to write about. Not exactly the type of thing that awakens one’s muse.

Whenever I’m stuck in a rut, it’s usually because I’m spending too much time in my head. I allow myself to frequent those dark places that rehash old hurts and play out terrifying what-ifs. Sometimes those thoughts are so overwhelming that I find myself saddened to the point of tears.  And as a result, not only don’t I write, I don’t read either. It’s as if I check out of the writer’s life. 

To be honest, I have struggled with this issue on and off for the last year or so.  But recently I bought Call me, Zelda by Erika Robuck from a local
independent bookstore. I had gone to hear another writer speak, but I found myself more intrigued by the cover of Robuck’s book. It reminded me of The Great Gatsby.  Turns out Zelda Fitzgerald was one of the characters in the novel. The story is about the friendship that forms between Zelda and her psychiatric nurse, Anna Howard. Like many fictionalized stories of famous writers, the story dealt with elements of the writing life. In fact, early in the novel Anna encourages Zelda to write in order to aid in her healing. I was excited by the whole premise, because it reminded me of the novel I’m revising about a woman who develops a mentoring relationship with Langston Hughes. I knew it would inspire my writing in some way. But what I hadn’t expected was how strongly my muse responded to Zelda’s reasons for not sharing her work with F. Scott Fitzgerald, her husband. I stopped reading, pulled out my journal and wrote continuously for the next forty-five minutes.

I hadn’t realized how much reading fed my spirit. It is a conduit to creativity and awakens my muse.  Natalie Goldberg writes:

 . . your writing comes out of a relationship with your life and its texture.

Reading is an essential part of the writing life. It gives us fresh eyes with which to view our world. It ask questions and challenges us to think in new ways. It engages our senses and makes the writer within come alive. When we find ourselves struggling to put words on the page, it may be an indication that we aren’t reading enough or the right type of things to foster a sense of curiosity, indignation or wonder.

Have you read today?