Setting an Intention for the New Year

Often at the beginning of yoga the teacher will talk to students about setting an intention for their practice. This is designed to help students focus their awareness and attention on a quality or virtue they want to cultivate on the mat. The thought is that by incorporating a specific quality or virtue into your practice, … Continue reading Setting an Intention for the New Year

Planning Your Work, Working Your Plan

  Summer is officially over.  It’s time to buckle down.  But it may be hard to get back into a routine if your productivity dropped off significantly during the last few months.  All the things you meant to do but didn’t get to may be spinning around in your head. That’s why you need a … Continue reading Planning Your Work, Working Your Plan

Setting Your Writing Goals

Starting a new writing project can be challenging. You have to decide what you want to accomplish and how to pace yourself. In other words, you have to set some writing goals. Knowing where you want to go helps to determine how to get there. Kind of like plugging in a destination into your GPS. … Continue reading Setting Your Writing Goals

Questions To Consider When Setting Writing Goals:

1. What’s you vision for your writing project? 2. What’s your deadline for completing the piece? (If it’s a larger piece, break it up into manageable segments.) 3. When do you plan to write? How much work do you want to get done during your writing sessions? 4. Where do you need to set limits? … Continue reading Questions To Consider When Setting Writing Goals: