Setting an Intention for the New Year

Often at the beginning of yoga the teacher will talk to students about setting an intention for their practice. This is designed to help students focus their awareness and attention on a quality or virtue they want to cultivate on the mat. The thought is that by incorporating a specific quality or virtue into your practice, … Continue reading Setting an Intention for the New Year

Sad and tired

It was hard to come to the page today. Every thing inside of me is ready to give up on this whole blog idea. Most of those feelings stem from the fact that I’m tired and sad.  I’ve felt that way when I woke up, but dragged myself to yoga in hopes of lifting my spirits. … Continue reading Sad and tired